Which Cigarette is Good for Health




which cigarette is good for health

“No cigarette is good for your health.” All types of cigarettes can harm your health because they contain toxic chemicals. Smoking more cigarettes can significantly increase the risk of lung and heart cancer. Instead, you should quit smoking to live healthily. If you are smoking and want to stop, consult a qualified doctor.

The Myth of Safer Cigarettes

There are various misconceptions about cigarettes. One of them is that “low-tar” or “light” cigarettes are less harmful than regular ones. If you think “light cigarettes” are safe, you are mistaken because this belief is a myth.

Misleading Labels

The words “low,” “mild,” “or “light” are misleading labels companies use to attract customers. These terms refer to the taste of the cigarettes and not the health risks. So, when you smoke a cigarette labeled “low tar,” it does not mean you will get low levels of tar. The higher chances are that you get high levels of tar, nicotine, and other dangerous chemicals in your lungs.

Compensatory Smoking

People usually smoke “light” cigarettes because they think these cigarettes are less dangerous. That’s why they smoke light cigarettes more intensively to satisfy their nicotine intake. Keep in mind that this can cause deeper inhalation and increase the risk of harmful substances landing in your lungs. So, all cigarettes are harmful. Regardless of which type you smoke, every cigarette contains toxic substances and increases the risk of diseases. Believe in science and not myths and hearsay.

Contents of a Cigarette

Substance Effects on the Body
Nicotine Highly addictive leads to chronic smoking.
Tar Increases risk of lung diseases and cancer.
Carbon Monoxide It reduces oxygen in the body and increases the risk of heart disease and stroke.
Arsenic Long-term exposure can lead to heart disease, cancer, and stroke.
Cadmium It can damage the lungs and lead to kidney disease.
Formaldehyde It can cause irritation and some types of cancers.

Diseases Caused by Smoking

  • Lung Cancer
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Coronary Artery Disease
  • Stroke
  • Bladder Cancer
  • Pancreatic Cancer
  • Osteoporosis

Quitting Can Improve Your Life Expectancy

Which Cigarette is Good for Health

According to a study published by JAMA Network, people who quit smoking before the age of 44 have reduced mortality rates. Smokers who quit between 45 and 54 have an average mortality rate of 47%.

Aging influences the mortality rate even if you quit smoking. So, the earlier you quit, the more you can improve your life expectancy. According to the Centers for Disease Control and Prevention (CDC), people who quit smoking can significantly reduce the risk of premature death. CDC states that quitters can add at least 10 years of life expectancy. Even People who have smoked for 10, 15, or 20+ years will benefit from quitting. ‘

Another study published by Sage Pub investigated reasons for smoking, mechanisms, and cessation factors among the Swedish population. The study found that cessation strategies are gender sensitive. But, quitting has a positive impact on improving life expectancy.

Final Words

If you think there exist cigarettes that are good for your health, then you are living in a mysterious world. This has nothing to do with reality. Instead, you should try to quit if you are smoking to improve your health and life expectancy.

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